run 2

2 mile run 183/1000 @ Marathon Energy Club http://t.co/2qvhY1l4Wu

Comments

Rivera

Go Figure.....
During the initial space flights, Nasa discovered that biro pens didn’t work under zero gravity conditions.

To beat the problem, Nasa spent 6 years and $2 billion in designing a pen for use in space.

The pen would work under zero gravity conditions due to the pressurized ink inside, it would work under sub zero conditions, underwater, on glass and virtually any surface known to man.
The Russians used a pencil.

Wood

RUN! $4/1 GoodNites Bed Mat printable coupon (NO SIZE RESTRICTIONS!) = $2.53 MONEYMAKER at Walmart! http://t.co/2pILd4bY01

Thomas

Hey gang!
We have 1 .... or 2 spots left in both the 6 pm and the 7 pm Self Defense Class that is starting tonight.
Our "Get Safe Fast" class will teach you simple and practical self defense moves that anyone can use.

Let me know as soon as possible. When the class is full, I will pull this post. First come, first serve.

This session will run 4 weeks and is $60.00 for the session. (I also have scholarships available, if you are interested and cannot afford it. We don't want anyone to miss out!) Message me, or call me. You all have my number by now!
Zumba L ❤ ve,
Beth

Nakashima

Believers Central World Update False Teacher, Lisa Dennis Sparks Lies @ the Bible & Lusts @ Jesus.

Bennett

I just finished a 2.00 mi run with Nike+ Running. http://t.co/Hurv67aXLH #nikeplus

Upadhyay

Sorry to hear this morning that Avon has ceased trading in Ireland. If you have friends or know of anyone who worked with them we can offer them the Partylite Opportunity. For working just 7-8 hours a week/doing 2 parties per week they could earn £500+ per month - Or earn a unit leading bonus and earn £1,000+ per month - this is all based on part time hours. The earning potential with PartyLite United-Kingdom is unlimited. This offer is also open to any UK Avon representatives who may feel at risk - you can run your Partylite business alongside your Avon business for added income and security. Please either PM me or visit my website to find out more information.
Zoe.partylite.co.uk

Evans

Girls Aloud - Something New

Nakajima

Ghostrider "Uppsala run" part 1

Smith

Hairspray - Run And Tell That (with subtitles)

Zhōu

What a great game some great goals future looks bright 4 both teams

Katz

@FJOJR So what, the Blue Jays are 2-4 and have a worse run differential.

Iyengar

Temple run 2 you addictive piece ofshit :o

Hé

Hollywood Jewish Control

Cukkemane

Bizad Charity Run 2013

Satapathy

There was 5 deaths yesterday right by my house. One on 49th & highway 94, & 2 on Brooklyn Blvd..all caused by accidents ! Very sad. My prayers go out to all the families/loved ones of these people ! R.I.P

Clarke

The Wanted - Chasing The Sun

Ramírez

Richards activities for th week of April 8:
Today: Girls on the Run 2:45-4:00
Skating Party at Skateland 6:00-8:00 pm
Penny Wars for American Cancer Society (All Week)
Tuesday: Fieldtrip (grades 3 and 4) Adventure Concert
Talent Show audtions (grade k-3) 2:45-4:00
Wednesday: Girls on the Run 2:45-4:00
Market day Pick up 5:00-6:00 pm
Thursday: Talent Show Auditions (grades 4-6) 2:45-4:00
PBIS Focus for the Week: Hallway Procedures

James

I got 517701 points while escaping from a Giant Demon Monkey in Temple Run 2. Beat that! http://t.co/kM9B6KvH2d http://t.co/U8FVLh5N6T

Endō

iPad Mini 2 and Windows Phone with PureView

Yamamoto

GOAL Tottenham 1-2 Everton (53 mins). Kevin Mirallas puts the Toffees in front, with a low right-foot finish after a surging run. #TOTEVE

Nguyen

SOS: How many months before getting married shoud one go dress shopping for bride & bridesmaids & do u have 2 book appt 1st?

Oh & where are the best shops?

Not asking alot am I haha!!

Taylor

Domino Day 2011 - The Simpsons 50,000 Dominoes [HD]

Scott

Tony Robbins and Mike Melio: Financial Ruin to $50 Million

Sakamoto

I ran 2.00 mi with @MapMyWalk. http://t.co/pPtj5WpS2r #run #running

Ortiz

Clayton Kershaw went 2-0, in two starts, including a complete game shutout, and has thrown 16.0 scoreless frames. Oh, and hit a home run.

Sengupta

Great efforts at sessions tonight!! Fab start Group 3 ladies, you all did really well!! Group 2 ladies, you were brilliant – that was a hard session, hope you feel really great after that run – well done everyone, see you all next week!!! :) Kelly

Kobayashi

I just finished a 2.24 mi run with Nike+ Running. http://t.co/CmKaaHPwiE #nikeplus

Pérez

starting training today for the Knoxville Law Enforcement race in may. will be d oing this with 2 daughters, 1 granddaughter and1 great-granddaughter.

Hayashi

I just finished a 2.29 mi run with Nike+ Running. http://t.co/M0OBxTqDX5 #nikeplus

Long

Back to boot camp all been well tomorrow get in shape ready for Ibiza :)

Cruz

is happy with life in general at the moment.

Brijesh

Free Energy Magnet Motor (Engine)

Ōta

Have my first 10km run on sunday.. "@zoey_m1: Easier said than done 4 me ☹ Nasiphi: Need 2 have early nights and early mornings.."

Gāo

@NICKIMINAJ Thanks for Helping meh Run 2 miles Today #HealthyLifeStyle

Abe

Dunkin Donuts Challenge

Lewis

Election Day is tomorrow. This will be a close race that is won by people talking to their friends and neighbors. If you could share your support it will make a difference.

I have served on the Steeple Run H&S Executive Board and currently serve on the District 203 Citizen Finance Advisory Committee. In these uncertain financial times I have the background and experience to help guide the District so it continues to provide world class education and does it in a fiscally responsible manner. I will be open to the concerns of the citizens.

Thanks,

Jay

Hasegawa

Bupa Great Birmingham Run 2011 (Part 2 of 2)

Gutiérrez

Getting totally frustrated with temple run 2 arghh!

Richardson

@TuckFoolery_ brah we gon have to run wit em now cause more comin in

Mukherjee

20130404 CPBL Manny Ramirez 兩分全壘打 7局上

Powell

8 Great Steps to Be Healthy
1. Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind and can have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a health care professional who specializes in a relevant field. Start by setting your sights on one of the following achievements:
Have Safer Sex
Stop Binge Drinking
Quit Drinking without Alcoholics Anonymous
Quit Smoking
Beat Drug Addiction
2. Eat well. A light organic breakfast is sufficient and, when combined with a snack mid-morning, will see you through until lunch time. A good time for the evening meal is between 5pm and 8pm depending on your work/study schedule; it is best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. Once a steady eating pattern has been established, your body will feel more comfortable. Read How to Eat Healthy for more facts.
3. Learn how to cook. Cooking your own meals is a wonderful experience as you can try out different recipes while saving money at the same time.
A high-fiber diet can lower your cholesterol, control your blood-sugar level, improve your bowel health, and make you less likely to overeat. The recommended fiber intake is 30 grams a day for men and 21 for women; after the age of 50, this jumps up to 38 for men and 25 for women. Some good sources of fiber include fruits and vegetables (with the skin), whole grains, and legumes.[1]
Increase your intake of antioxidants to fight the free radicals that have been linked to cancer, heart disease, atherosclerosis, among other diseases.[2]
Maintain a weight that is suitable for you. Our physical frames vary in size and weight. An individual with a large frame can carry a little more weight while a person with a light frame will be able to carry less.
Do not use any form of crash diets. There is no magic bullet for weight loss – and even if there were, starving your body of vital nutrients wouldn’t be it. A slow change in your eating habits is much safer and the long-term benefits for your physical health are greater.
If you don’t want to go on a diet, read How to Lose Weight Just by Exercising. Just remember that only serious athletes are able to burn off enough calories to be able to enjoy massive indulgences – and even so, they tend not to because it’s hard on the body. Even if you do consume more calories than are recommended for you, be sure that they are nutritious; your heart, brain, muscles, bones, organs, and blood can’t run forever on empty calories.

....To be continued...