national tips

***CONTEST WINNER ANNOUNCEMENT***

This week's contest winner of the loaded Decimate and Toragen package is....

***TIM BYRON***

Congratulations Tim! Please send me your contact info to info@cygenlabs.com. Thank You all for participating and remember to check back for more contests, motivation, and fitness tips. Train Insane Cygen Nation!!

Comments

Ward

Cottonmouth vs Rattlesnake 01 - Cottonmouth eats Rattlesnake

Wright

Jesse Harrison Duff : S&W U.S. National Steel Championship 2013 (formerly Jesse Abatte)

Yamazaki

MIDI for Kids Lead Teacher Tips National Conference 2011 (4).mp4

Takeuchi

Anyone know if Bob Schieffer is Jewish?

Gairola

Columbia REIA Raves about Last Nights Event….
"Robert always makes it fun to learn something new or add to what you already know. He has a great energy about him. Look forward to the weekend of April 12, 13 and 14 at the Keys to Cash Flow event. Our new Columbia REIA group is fantastic!! !" -Mary Morton and Terry Tanghe
This group is so friendly and willing to help everyone. All you got to is ask. I have learned a lot by going to these meetings. Great information from people who are really do real estate right now and making money at it! Robert was great! Mike Green
Robert has a way of presenting that holds your interest through humor and engaging his audience to want more from him. He is one of the better speakers I have listened to in awhile. His knowledge in the field is invaluable and thank you Robert for informing us of simple little tricks in marketing that will advance our sales in real estate. I love the pink envelops and the tricks of using perfume. That was ingenious, along with other tips you presented. :) Lisa G Cunningham

Totally Awesome. If you missed this meeting, you missed some really great "Gold Nuggets". It was great seeing everyone there, we had a totally awesome time. See you all again soon. Terry Nation
Robert did a great job! I spoke with one of his coaches (Santa) after the meeting and I also found him to very knowledgeable and helpful. I will be in Charleston on Saturday. Don Kelley
The meeting was fun and informative. I had a good time. Robert is a fantastic mentor, speaker and extremely entertaining. Banks suck! michael brooks
That was awesome. I will be back for more. Dorian Thomas

Kamala

UPSC New Exam Pattern Tips by Shri V. N. Rai Ex-Director, National Police Academy, Hyderabad

Turner

@KysonLloyd did you bet my national tips e/w? #profits

Malik clan

VIDEO: Brutality on ice-- Watch: http://bit.ly/ZzRmEp

Sharma

Simply Beautiful Photographs, Tips on Capturing Motion, Gallery – National Geographic http://t.co/463aWFjwvj via @NatGeo undefined

Garg

Model Search success tips from Alexa Rizk, the "Outlet Shopping Gal" from Outlets at Anthem

Fujita

Homemade Holiday Gift Tags | At Home With P. Allen Smith

Brijesh

Zombie Apocalypse Between Takes | Behind the Scenes With P. Allen Smith

Fisher

National hero Mania taken to hospital after Hexham fall - http://t.co/24iwJydLF3 #horseracing #pricewise #tips undefined

Hill

U.S. Special Forces Alongside Afghan National Army Commandos Raid Compound

Baruwal

So the judges voted for a re-run. Only Njoki Ndungu and Tunoi apparently agreed that Uhuru won fairly. NSIS intervened and had its way

Gabai

Global National - Toy safety tips

Roberts

2013 Mayor’s Challenge for Water Conservation:

Greeley is joining cities across the country in asking residents to make a commitment to conserve water and cut pollution by taking part in a national contest aimed at drastically slashing water and energy use across the nation — and in return residents can win a new Toyota Prius Hybrid, water saving fixtures, and hundreds of other prizes. Mayor Tom Norton is encouraging Greeley residents to conserve water, save energy, and reduce pollution on behalf of Greeley at www.mywaterpledge.com throughout the month of April.

Last year, the City of Greeley was one of the winning cities in National Mayor’s Challenge for Water Conservation. Greeley was the winning city in the Western region among cities with a population over 100,000.

The Wyland Mayor’s Challenge for Water Conservation is a non-profit national community service competition developed by the Wyland Foundation to see which cities can best inspire residents to make a series of informative through easy-to-use online pledges to reduce water and energy usage during the month of April.

Cities are divided into four regions (West, Midwest, South and Northeast) and categorized by population (5,000-30,000 residents, 30,001-100,000 residents, 100,000+ residents). Cities with the highest percentage of residents who take the challenge win. Participants in the winning cities are eligible to win prizes, including a Toyota Prius Hybrid, home water makeover kits, and more. Participants will see real results based on simple actions they can do to save water and energy. Residents will also discover resources in our local area to take their commitment of conservation even further, from regional water and energy resource issues to cost-saving tips at home.

Levi

Learn tips from the pros at the 2008 National Home Remodeling Show in Baltimore Ma

Nakajima

Anyone wanna make a story?

Once upon a time:

Jenkins

DOOMSDAY PREPPERS (National Geographic) Called - Being Ready for TV Opportunities - Tips to Succeed

Kaneko

3 Marketing Lessons from Steve Jobs - Weekly Tips & Tricks - National Positions

Friedman

They said that love your neigbor as you love yourself but this kikuyu neigbor NO, after kutuiba,siwezi mpenda hata kidogo,hata kama ni comandment ikae kidogo,nita reapent badaye.

Ghatak

Today AutoCAD tips

Many commands open dialog box. Eg HATCH, VIEW etc. If you use < - > hyphen before command, it will work in command line. <-H>, <-V> etc.

By GRAPHIC NATION

Kawle

10 Tips to prepare for recompetition & gain a competitive advantage

Mandadapu

Worrying about what to do with your guns in your estate plan? Check out our blog for tips/issues. http://t.co/dGwVp9NFwd undefined

Davis

Richard Dunwoodys Grand National betting tips

Watson

How easily are you distracted from your goal? I have a photo shoot with BSN in a few months so I am starting to go tanning now to have a bit of color. It takes me forever to tan so I like to space it out A LOT so I don't burn.

Actually, on a side note, the tanning place has a radio in each booth and you can choose from their playlists. Of course I chose 90s and in order to hear the radio over the fan in the booth you have to blast it really loud. So although I started tanning listening to a song I liked, the second song that came on I had no control over and let's just say it wasn't my best moment. lol

Anyways, when I came out from tanning all I could smell was a delicious burrito the staff was eating at the front desk. Being that I was on my way home from the gym, the whole ride to the tanning place I was really hungry and was imagining myself eating a protein shake, bagel/peanutbutter and some yogurt/fruit/granola to finish off my macros. But as soon as I smelled that delicious burrito, the thought of just eating EVERYTHING I could find started to take over.

I tried to pin it on Erica. I was like "Babe, do YOU want to go get some chips and dip?" haha

But in the end I was able to fight it, get home, and eat what I needed to finish my macros for the night.

Don't get me wrong, nothing wrong with some chips and dips, but sometimes its about more than that. I set a goal in my head when I left the gym of what I was specifically going to do and no matter how small a goal is, you need to accomplish it.

Did you accomplish any of your small goals yesterday? Don't give in to temptation Nation! I believe in you!