non runners

Hi Everyone
The sun is out so maybe spring is on the way. Zen Bicycle Band tomorrow,at Mrs Yarringtons (runner-up in The Hastings & St Leonards Music Awards best live venue)
Tickets for this are £7 (+ £1 temporary membership for non members )

We are pleased to announce the return of one of the most memorable visitors to perform at Mrs Y’s. The Zen Bicycle Band, still one of the best band names I’ve heard!
Performing as part of the a small tour to promote their new album ‘In Your Head' which will hit the stores on 30 March.
So who are ZBB?
It started out as an idea to record an album of free improvisation. No pre-planning, no discussion beforehand, 2 days in the studio and they had enough music to edit into a CD. Was it any good? The band liked it, but they weren't sure what everyone else would think. Gigging the music was going to be even more difficult, because it would definitely not sound like the album - and with a name like Zen Bicycle Band, there were many in the jazz world who were very unsure that they would like it
The band continue to develop their music through the concept of 'creating in concert'. A new live album was released late January 2011 and remains a popular choice for those who prefer the extended pieces, being just two 35 minute tracks
They do imply it’s jazz but to me it seems to have plenty of Prog influences and if you like stuff from Floyd, King Crimson,Camel ,Gentle Giant or even the soudscapeing off Sigur Rós you are going to get into this.

http://youtu.be/IiHeGitIpVM

Comments

Taylor

I am an Ultra Runner!

Yamada

Nike Non-runners Running Club

Hughes

Aintree non runners http://t.co/Q4gtiBzI67

Hill

9 non runners #grandnational

Long

Only bet the winner 66-1 get in!!!

Nakano

Field Runners - Grasslands - Level 100

Sanders

Runners: Increase Endurance With Non-Impact Cycling | http://t.co/49OWPhs1Gu http://t.co/JDkJVdZQFY undefined

Wáng

street runners

Chakraborty

Satapathy

serata runners 2.mp4

Yoshida

What a hopeless dull episode - bring on the Ice Warriors!!!

Nishimura

The Grand National is now under an hour away! What horse is your money on?!

Aoki

How to Train the Week of a 10K

A 10-kilometer, or 6.2-mile, run requires significant energy and stamina from a runner. Adequate preparation is paramount for a runner to perform optimally. Adopting and adhering to a training plan can help you meet your incremental running goals. Training the week of a 10K involves eating right, getting enough rest, engaging in a proper warm-up and staying hydrated.

Nutrition
Eat a diet rich in fruits, vegetables and complex carbohydrates during the week of your 10K. Runners tend to cut back on protein and fat and eat more carbohydrates the week of the race. On training days with more intense running, eat smaller, more frequent meals. Try to stay away from high-fiber foods the day before and the day of the race, as these foods may cause an unwanted bathroom break during the race. Consuming a high-carbohydrate meal, such as spaghetti with whole wheat noodles, the night before the race may help prepare your body for the run. Additionally, eating a high-carbohydrate meal three hours before the race and drinking a carbohydrate and electrolyte supplement, such as a sports beverage, during the race may enhance your overall endurance, reports the National Strength and Conditioning Association.

Adequate Rest
Your body needs adequate rest throughout your training, but particularly the week of your 10K. Cut back your running mileage and decrease your cross-training workouts. A couple of leisurely two- to three-mile runs during the three to seven days before the race will help maintain your endurance and keep your legs loose for race day. Typically, a runner should rest rather than exercise the two days leading up to the race. Get plenty of sleep during the nights leading up to the run for optimal performance.

Race-Day Warm-Up
On race day, you want your muscles to function at their optimal capacity. Warming the muscles prior to the race prepares your body for the impending run. Take a warm shower the morning of the race to start the process. Begin preparing your muscles approximately 30 minutes prior to the race. Start by walking at a fast pace and increase your pace to a leisurely run for 10 minutes. Stretch your hamstrings, quadriceps, abductors, obliques and calves for a total of 15 minutes. Finish your race-day warm-up with four 100-meter pick-ups. Your body will be prepared for the stress of the race and seamlessly transition into running the 10K.

Hydration
Your body needs to remain hydrated continuously throughout your training, especially the week before your 10K. Stay away from alcohol, caffeine and other diuretics that can cause your body to become dehydrated. Drink plenty of water, as well as sports or energy drinks that contain electrolytes. Drinking large quantities of water and sweating can cause your sodium levels to drop. Replenishing your body with electrolytes before and during the race will prevent any imbalances and help you perform your best.

Allen

Joint Supplements For Runners, Athletes and MMA

Cook

Bought a complete non runner - very exciting!!

Gutiérrez

Marathon TV commercial ad ministry of transportation

Sharma

Put £20 on a horse, & it didn race cus the Saddle didnt fit!

Matsuda

All Gun Runners Arsenal Weapon Purchase Locations (Fallout New Vegas)

Hayashi

Hope my horses wins in the grand national come on on his own or seabass x

Iyer

I know more non runners that enter mud runs than avid runners. Can someone please explain this phenomenon? #whymudrun

Gairola

The conversation I have with myself before each run

Baker

Guess2Give - Online charity sweepstake for fundraising runners

Howard

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Guō

Just went to the bookies and managed to pick 2 non runners #grandnational

Clarke

Chic Unique Inc. Custom Personalized Aisle Runners

Powell

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CLASS SAMPLE ON DISPLAY !!!
Most classes have been filling very quickly, sign up early so your spot will be guaranteed!

Please Note:
Check your calendar: class fee non-refundable; prepay for class with check or cash to PU supply list.

Class Models on Display in Shop!

ALL WORKSHOPS Bring own machine, manual & please know how to thread machine & wind bobbin!!
9
Wk 1 Beginning class continues with their complimentary runner
10
Next Beginning Quilting Class begins Wed. 5:30 May 1st . Payment reserves your spot - space limited to 4 people
13
Thimbleberries Club 2013 "Block Party" 10a.m. meeting
15
Plenty of class space – we do not overcrowd classes…
Classes are cancelled 1 week prior if minimum has not signed up
16
Wk 2 beginning class continues with their complimentary runner workshop
17
"Braids on Parade" 2 wks/free class with purchase of ruler & pattern. Uses
2-1/2" strips! 5:30
Wk. 1
18
"Crochet with Fabric" make a placemat, runner or rug! 5:30-8:30 $15 + supplies
20
Sit & Sew
PIZZA NIGHT!!!
4PM-?? $10
Reservations Required....

23
"Posey" T-Towel
machine applique
5:30-8:30pm $12 + Garden Song book & supplies
24
"Braids on Parade" Wk. 2 5:30pm
May 1st
Building Blocks Beg. Quilt Class
5:30-8:30 $50/4 wks

Handmade gifts are very special...from the heart… come join in the fun, companionship & "therapy in session"

Fifth Saturday
20% off storewide on regular price merchandise
Closed Sundays Mon. 12-5:00 Tues.-Fri. 9:00-5:00 Sat. 10:00-4:00 5TH SAT. SPECIAL June 29th 2013

COMING:
6 month block of the month begins JuLY 2013
"Christmas Peace" by Windham Fabrics Poster available in shop. $205.00 signups by June 1st. Meets third Sat. of month July20th