non runners

Vote For The Best All-Rounder ...?
a). Shakib al Hasan
b). Yuvraj Singh
c). Shane Watson
d). Shahid Afridi
Comment Fast.......!

Comments

Amar

@igotakarlihorse I dont get why ppl make a big deal abt "non track runners" Ik,I dont do it so I dont dig it but ppl think that shits so rad

Murphy

Motorcycle quad atv Collection And Delivery Service Uk Wide same day service non runners also moved : IG6 3TL,... http://t.co/gPDaItvsFz undefined

Gabai

I guess I wont be having Seabass for dinner tonight anyway!

Murakami

The Free Runners

Lewis

Latest Non-Runners - Southwell - 02/04/2013: 14:50 - THE BINARY TRENDS - INVEST WITH http://t.co/5cZwftmpDA HAN... http://t.co/qmwoSj3A90 undefined

Russell

MARATHON TRIVIA
How 26.2 was born:
The first recognised modern marathon was held in Greece at the Olympic Games on Friday 10th April 1896 between the village of Marathon and the city of Athens and covered a distance of 25 miles and 28 yards. The first regular non-Olympic marathon was held in Boston on the 19th April 1897 and covered at distance of 24.7 miles. Today's standard distance of 26.2 miles was established on the 24th July 1908 at the London Olympics, the original distance of the 1908 race was to be 26 miles but 385 yards were added so the race would finish in front of Queen Alexandra in the Royal Box at the Shepard's Bush Stadium. 26.2 was born at it became the established distance for all future marathons. The inaugural Tralee International Marathon was held on Saturday 16th March 2013 and was run over 26.2 miles :-).

Anybody else got some marathon trivia they would like to share with us.

Wood

The Runners Trailer - UK - 2012

Gray

EXCERCISES CAF LEG AND BODY MUSCLES FOR RUNNERS

Campbell

Lowkey Poppin Kid Ink (Prod by The Runners) [FREE DOWNLOAD]

Bailey

i put a tenner on frozen pipe on grand nationa it was a non runner loll

Ikeda

Good news for you non-runners! New study shows power walking is just as effective as running for heart health: http://t.co/3C2EZT3Lnd undefined

Rodríguez

More non-runners. #Chepstow: 6:00 12. #Newcastle: 3:15 4. #Wolverhampton: 8:50 13. #freebets at http://t.co/OOUCG21SiW undefined

Biton

It Is Safe To Say, WE ARE BACK!! Shout out to AFxPrince (DC Runners)

Long

Thank You all! for your inspirational thoughts. Just did 4mi more.. feel better about my weekend now!

Phillips

Italian police arrest "drug runners"

Parker

Fasting is an exceptionally ancient, and powerful, approach to healing many common disease conditions. It allows the body to rest, detoxify, and to heal. During fasting the body moves into the same kind of detoxification cycle that it normally enters during sleep. It uses its energy during a fast, not for digesting food, but for cleansing the body of accumulated toxins and healing any parts of it that are ill. As a fast progresses the body consumes everything that it can that is not essential to bodily functioning. This includes bacteria, viruses, fibroid tumors, waste products in the blood, any build up around the joints, and stored fat. The historical record indicates that human beings are evolutionarily designed to fast. It is an incredibly safe approach to healing and the body knows how to do it very well.

The Physiological Changes of Fasting
Many of the most dramatic changes that occur in the body during fasting take place on the first three days of the fast. These occur as the body switches from one fuel source to another. Normally, the primary form of energy the body uses for energy is glucose, a type of sugar. Most of this is extracted or converted from the food we eat. Throughout the day, the liver stores excess sugar in a special form called glycogen that it can call on as energy levels fall between meals. There is enough of this sugar source for 8-12 hours of energy and usually, it is completely exhausted within the first 24 hours of fasting. (However, once the body shifts over to ketosis or fat as fuel, this new fuel is used to also restore the body's glycogen reserves.)
Once the liver's stores of glycogen are gone, the body begins to shift over to what is called ketosis or ketone production - the use of fatty acids as fuel instead of glucose. This shift generally begins on the second day of fasting and completed by the third. In this interim period there is no glucose available and energy from fat conversion is insufficient but the body still needs fuel. So it accesses glucose from two sources. It first converts glycerol, available in the body's fat stores, to glucose but this is still insufficient. So it makes the rest that it needs from catabolizing, or breaking down, the amino acids in muscle tissue, using them in the liver for gluconeogenesis, or the making of glucose. Between 60 and 84 grams of protein are used on this second day, 2-3 ounces of muscle tissue. By the third day ketone production is sufficient to provide nearly all the energy the body needs and the body's protein begins to be strongly conserved. The body still needs a tiny amount of glucose for some functions, however, so a very small amount of protein, 18-24 grams, is still catabolized to supply it - from 1/2 to 1 ounce of muscle tissue per day. Over a 30 day water fast a person generally loses a maximum of 1-2 pounds of muscle mass. This conservation of the body's protein is an evolutionary development that exists to protect muscle tissue and vital organs from damage during periods of insufficient food availability.
From the third day onward the rate of the breakdown of fatty acids from adipose or fat tissue continues to increase, hitting its peak on the tenth day. This seven day period, after the body has shifted completely over to ketosis, is where the maximum breakdown of fat tissue occurs. As part of protein conservation, the body also begins seeking out all non-body-protein sources of fuel: nonessential cellular masses such as fibroid tumors and degenerative tissues, bacteria, viruses, or any other compounds in the body that can be used for fuel. This is part of the reason that fasting produces the kind of health effects it does. Also, during this period of heightened ketosis the body is in a similar state as the one that occurs during sleep - a rest and detoxification cycle. It begins to focus on the removal of toxins from the body and the healing and regeneration of damaged tissues and organs.

Cukkemane

Runners Up, Rich City Steppers and Skating Event 2010

Lakhanpal

PREZZONALITIES LINCOLN...RUNNERS UP

Hebbar

Is doing an engine service on the Kawasaki tappers etc

Nakajima

FRU (Filipino Runners UAE)

Paswan

"Red Runners"-Dialogue At 52 McCaul #G20 ISU + TPS Media Officers Visit Native Art Exhibit.MPG

Green

2012 Corvallis Half Marathon: Runners and walkers on Washington Way

Gómez

For the next 20 minutes I will be doing a Q & A session. I will answer questions until 2:20 PST.

Please post all questions on this thread. :-)

Ward

Confession of a Barefoot trail runner

Zhōu

I am a Barefoot Runner

Peretz

well done the grand national 4 rescuing a pretty poor days footie.y know its bad when ya looking 4 the derby/ipshit result!

Baker

Zagrajmy w Portal 2 #5 "Speed Runners"

Iyengar

Blade Runner (PC) Part 1 of 7

King

Tonight I went to catch the last bus, a bus I have caught on many an occasion. I was standing at the bus stop and about 5 minutes after the bus was supposed to leave I looked at the timetable.

Unbeknown to me the bus timetable had changed, now my last bus home is 7.05 from Gowerton to Penclawdd, no taxi's available so I was faced with a 4 mile walk home.

On my journey home there was a young girl, probably 15/16 standing at the bus stop further down the route. I stopped to talk to her to tell her what I had found out tonight, because of society today I told her to head off to a friends house to make sure she was safe and we went our separate ways.

I had walked nearly half way home when a car pulled over at the side of the dark road because all the street lights have all been switched off, it was the girl and the her friend and they gave me a lift home. Turns out she once delivered the Evening Post to my parents house.

It seems that there is still an element of society that is trusting and for this I am grateful. I didn't ask your names sorry girls but thank you both!

As a mark of respect I would like to dedicate this e-mail to you, I have sent to First Cymru tonight!

-----

I understand and empathise that this may put you out a bit but how about advertising timetable changes?

For the last 18 months I've been able to go to Gowerton to see friends and catch the last bus home, tonight I, along with a vulnerable 15/16yr old girl were left to fend for ourselves and arrange transport home, I walked in the freezing cold to Penclawdd (some 4 miles) because you have changed the timetables, and considering I am a regular passenger (2 times a week on this service) I've not seen, nor have I been told of any forthcoming changes. I, like a large proportion of your passengers don't possess the skill of clairvoyancy so we were unaware of this change.

You are supposedly providing a public service, whilst creaming a large subsidy from the tax payers of this country, yet you provide a service akin to that of Manuel from Fawlty Towers!

I only ask you to forgive me for my ever so slight facetiousness but would like a reply as to why changes were not advertised.

Yours sincerely,

Dan